WOD On Water 2019 - Same Sex pairs

WOD

Part A
In 3 mins:

Max DB Clusters (15/10kg)
Rest 1 min

Part B

In 3 mins:

2 x 50m Swim
Rest remainder of 3 minutes

Rest 1min

Part C
In 3 mins:

20 x Syncro DB Snatch (15/10kg)

15 x Syncro Sit Ups

10 x Syncro Down Ups

In remaining time max metres holding on to a woggle between them

WOD 2

In 7 mins:
Complete 6 rounds:

8 x Wall Ball (9kg/7kg)

1 x Jump in & climb out

In remaining time max metres Ski

WOD 3

For time:

2 rounds:
20 x Goblet Squats (20kg/15kg)
20 x Hand Release Push Ups
Take plate to middle of pool, swim to end, swim back to plate, push along the pool floor back to start
20 x Plate Ground To Overhead (15kg/10kg)
20 x Hand Release Push Ups
Take plate to middle of pool, swim to end, swim back to plate, push along the pool floor back to start